Looking for a refreshing drink that’s also good for you? Try making blood orange juice. Blood oranges are loaded with antioxidants, which can help protect your body against disease. Plus, they have a delicious sweet and tangy flavor that everyone will love. So if you’re looking for a new way to enjoy citrus fruit, give this juice recipe a try. This article will show you how to make blood orange juice using a blender or a juicer.
We’ll also share some tips on selecting the best blood oranges and storing them. Blood orange juice is a type of orange juice made from blood oranges. Blood oranges are a variety of orange that gets their name from their reddish-orange color. The juice is often used in cocktails and other drinks. It can also be used in cooking and baking. The flavor of blood orange juice is similar to regular orange juice, but with a slightly sweeter and more intense flavor. The juice color can range from pale pink to deep red, depending on the type of blood orange used.
What Is Blood Orange Juice Good for?
Aside from being delicious, blood orange juice is also good for you. Here are some of the health benefits associated with drinking this type of juice:
- Boosting Your Immune System:
Blood oranges are a good source of vitamin C, which is essential for a healthy immune system. It can help fight off infections and keep your body healthy. Immune-boosting foods like blood oranges can be especially important during cold and flu season.
- Reducing Inflammation:
Blood oranges contain anthocyanins, which are powerful antioxidants that can help reduce inflammation throughout the body. This can lead to improved joint health and a reduced risk of chronic diseases like heart disease and cancer.
- Lowering Blood Pressure:
The antioxidants in blood orange juice can also help lower blood pressure. This can reduce your risk of developing heart disease. Blood orange juice is also a good source of potassium, which is another mineral that can help lower blood pressure.
- Improving Digestion:
The fiber in blood oranges can help improve digestion and keep your gut healthy. Fiber-rich foods can also help reduce your risk of developing bowel cancer. Digestion-friendly foods like blood oranges can also help you maintain a healthy weight.
- Giving You Energy:
Blood orange juice is a good source of natural sugars that can give you a boost of energy. The electrolytes in blood orange juice can also help you stay hydrated and prevent fatigue. It’s a great way to re-energize after a workout or a long day.
- Promoting Weight Loss:
Blood orange juice is low in calories and high in water content. This makes it a great choice for people who are trying to lose weight. Drinking blood orange juice can help you feel full and satisfied, so you’re less likely to overeat. And since it’s low in calories, it won’t sabotage your weight-loss efforts.
- Protecting Against Cancer:
The antioxidants in blood oranges may also help protect against cancer. Some studies have shown that blood oranges can help reduce the risk of skin cancer and breast cancer. In addition, the antioxidants may also help protect against other types of cancer, such as colon cancer.
- Keeping Your Skin Healthy:
Vitamin C is also good for your skin. It can help reduce the appearance of wrinkles and keep your skin looking young and healthy. Healthy skin is one of the many benefits of drinking blood orange juice.
- Improving Brain Function:
Blood orange juice is a good source of folate, which is important for cognitive health. Folate can help prevent age-related cognitive decline and memory loss. It can also help reduce the risk of developing Alzheimer’s disease. So brain-healthy foods like blood orange juice can help keep your mind sharp as you age.
- Reducing the Risk of Strokes:
The antioxidants in blood orange juice can also help reduce the risk of strokes. Some studies have shown that people who consume more antioxidants are less likely to suffer from a stroke.
- Preventing Kidney Stones:
Drinking blood orange juice can also help prevent kidney stones. The citric acid in blood orange juice helps break down kidney stones and prevents them from forming. It’s a good way to keep your kidneys healthy.
How to Select the Best Blood Oranges:
When selecting blood oranges, look for fruits that are heavy for their size and have bright orange skin with a deep red hue. Avoid oranges that are bruised or have blemishes. Blood oranges are typically in season from December to April. If you can’t find fresh blood oranges, you can also find them frozen or canned. Blood orange juice is also widely available.
- 3-4 blood oranges
- 1/2 cup of water
- 1/4 cup sugar
- 1 tablespoon of fresh lemon juice
Step by Step How to Make Blood Orange Juice:
1. Washing the Blood Oranges
The first step in making blood orange juice is washing the blood oranges. You can do this by running them under cold water or using a fruit and vegetable wash. To do this, add a few drops of the wash to a bowl of cold water and swirl the oranges around.
2. Slicing the Blood Oranges
Once the blood oranges are washed, slice them in half. To do this, cut off the top and bottom of the orange with a sharp knife. Then, cut the orange in half from top to bottom. If you’re using a juicer, you can leave the seeds in. If you’re not using a juicer, you’ll need to remove the seeds. You can remove the seeds with a spoon or your fingers. Using a blender, you can also leave the seeds in.
3. Juicing the Blood Oranges
If you’re using a juicer, add the blood oranges to the juicer and process according to the manufacturer’s instructions. Simply squeeze the juice from the oranges into a bowl or a measuring cup to do this by hand. If you’re not using a juicer, add the blood orange halves to a blender and blend until smooth.
4. Adding the Water, Sugar, and Lemon Juice
Once the blood oranges are juiced, add the water, sugar, and lemon juice. Stir until the sugar is dissolved. If you’re using a blender, add the water, sugar, and lemon juice to the blender and blend until smooth. The ratio of sugar to water is up to you. If you like your juice sweeter, add more sugar. If you like it less sweet, add less sugar. Normally, add 1/4 cup sugar for every 3-4 blood oranges and add 1/2 cup water for every 3-4 blood oranges.
5. Add Ice (Optional)
If you like, you can add ice to the juice. This is completely up to you. First, add the juice to the glasses. Then, add ice cubes or crushed ice. If you’re using a blender, you can add the ice to the blender and blend until smooth.
6. Pour and Enjoy
Pour the blood orange juice into glasses and enjoy! You can drink it as is or add a sprig of mint or a slice of orange for garnish. You can also add sparkling water for a refreshing twist. Try serving blood orange juice with breakfast or brunch. It’s also a great way to start your day.
How Much Blood Orange Juice Should I Drink?
There is no set amount of blood orange juice that you should drink. How much you drink depends on your individual needs and preferences. If you want to improve your health, drinking a glass of blood orange juice a day is a good way to start. You can also drink blood orange juice as part of a healthy diet. For example, try adding it to smoothies or using it instead of sugary drinks like soda. Normally, one blood orange yields about 1/4 cup of juice. So, if you’re juicing 3-4 blood oranges, you’ll end up with 1-2 cups of juice.
How Much Does Blood Orange Juice Cost?
Blood orange juice costs vary depending on the time of year and where you purchase it. Blood oranges are typically in season from December to April. During this time, they are generally less expensive. You can find blood oranges at your local grocery store or farmer’s market. Blood orange juice is also widely available. You can purchase it at most grocery stores or online. Blood orange juice costs from $2-$4 per bottle.
How Long Does Blood Orange Juice Last?
Blood orange juice will last for 2-3 days in the fridge. To extend the shelf life of blood orange juice, you can freeze it. Blood orange juice can be stored in the freezer for up to 6 months. To freeze blood orange juice, simply pour it into an ice cube tray or freezer-safe container. Once frozen, transfer the cubes or container to a freezer bag.
So there you have it! Our guide on how to make blood orange juice. We hope you try this recipe and enjoy the delicious taste of blood orange juice. Please let us know in the comment section below if you have any questions or comments. And be sure to check out our other recipes for more deliciousness!