Best Seeds and Nuts for Smoothies

One of the best ways to get a tasty, nutritious boost for your day is with a smoothie packed with healthy seeds and nuts. Not only do these small additions pack in essential vitamins, minerals, and healthy fats, but they add texture and flavor to give plain smoothies an extra flavorful kick. 

Best Seeds and Nuts for Smoothies

While there are many options when it comes to adding seeds and nuts into your blends, certain ones have been hailed as the superior choice due to their outstanding nutritional value. In this blog post, we’ll be exploring the very best seeds and nuts for smoothies!

Our top Pick For the Best Seeds and Nuts for Smoothies

1. Nut Harvest Deluxe Mixed Nuts, 2.25 Ounce 

Nut Harvest Deluxe Mixed Nuts, 2.25 Ounce (Pack of 16)

 in stock
2 new from $33.99
Free shipping
as of March 22, 2024 3:43 am


  • Pack of 16, 2.25 oz bags
  • Mix includes almonds, cashews, pecans, pistachios and hazelnuts
  • Each batch is roasted and seasoned before they are sealed to lock in their fresh, great taste
  • Perfect for enjoying at home, at work or on-the-go
  • Allergy information: contains almonds, cashews, pecans, pistachios and hazelnuts. This product is produced on equipment that makes other products containing peanuts other tree nuts

Looking for the perfect snack that’s tasty, flavorful, and packed with protein? Look no further than Nut Harvest Deluxe Mixed Nuts. With a variety of roasted peanuts, sunflower seed kernels, almonds, walnuts, cashews, raisins, and dried cranberries, this mix has something everyone in your family will love!

Not only are Nut Harvest Deluxe Mixed Nuts delicious and indulgent – it’s also healthy too! Packed with essential vitamins and minerals like iron, potassium, zinc, and magnesium, as well as healthy fats to fuel powerful energy throughout your day. And with two point two five ounces of flavorful fun per package, you can go nuts over this nutritious snack anytime – wherever life takes you!

Ready to get snacking? Grab yourself a bag of Nut Harvest Deluxe Mixed Nuts today. Enjoy the natural flavors and wholesome goodness of each nut variety in this ultimate mix. Perfect for after-school snacks or party treats – you deserve a delectable yet healthy snack fit for royalty!

Each batch is carefully hand-selected and roasted to perfection before being seasoned and sealed to lock in the fresh, great taste. The formula ensures you get nothing but the best flavor out of every package.

Go ahead and sprinkle a few of these fluffy and tasty morsels on your favorite dish or as a standalone snack. Whether you’re indulging during a night in or on the go, Nut Harvest Deluxe Mixed Nuts provide fantastic flavor any way you eat them! Get yours today and enjoy the premium nutty experience!


• Variety of seeds and nuts

• Packed with essential vitamins and minerals

• Healthy fats to fuel powerful energy throughout your day 

• Roasted to perfection before being seasoned and sealed

• Great for after-school snacks or party treats


• May contain traces of other nuts and/or seeds

• Not suitable for those with nut allergies

2. Dry Roasted Brazil Nuts Sea Salted 32 oz

Dry Roasted Brazil Nuts Sea Salted 32 oz (2 Pounds) | No oil | No Herbicides Or Pesticides | Non GMO | No PPO | Vegan and Keto Friendly | Premium Quality | Made from 100% Natural Brazil Nuts

$22.95  in stock
as of March 22, 2024 3:43 am


  • MONEY BACK GUARANTEE!! We are so sure that you'll love it that either you like it or your money back!
  • HEALTH BENEFITS!! Low Cholesterol, High Protein, also a good source of dietary fiber, calcium, potassium, magnesium and antioxidants
  • MADE FROM 100% NATURAL!! Sustainably grown without any toxic/sterilizing Class 1 pesticides or herbicides
  • CHEMICAL FREE!! The Brazil Nuts we use are, No PPO | No Herbicides | No Pesticides | Non GMO |
  • CERTIFIED KOSHER!! Feel great knowing that our product is under the supervision of the Star K.

Are you looking for a truly delicious snack that can please everyone? Look no further than Dry Roasted Brazil Nuts Sea Salted! This indulgent 32-oz bag contains roasted, premium Brazilian nuts that are lightly salted for enhanced flavoring. Offering a healthy dose of protein, fiber, and essential minerals in every handful, these delectable nuts make snacking fun.

Each nut is carefully selected from the finest Brazilian sources with strict quality control to ensure tender texture and buttery flavor every time. And with no added sugar or preservatives, these nuts are as nutritious as they are delicious! So whether you’re snacking on them alone or adding them to your favorite dishes and baked goods, you’ll enjoy every bite.

Plus, to make sure you’re getting the purest quality taste – yes, it’s that good! Experience true flavor satisfaction with Dry Roasted Brazil Nuts Sea Salted today; you won’t regret it!

These Dry Roasted Brazil Nuts are a snack too tasty to turn down! Not only do they have an irresistibly decadent nutty flavor, but they are incredibly good for you too. Each serving is packed with protein and fiber so that you can keep feeling your best all day long.

And since they’re dry roasted and sea salted, you can rest assured there are no unhealthy fats or chemicals added in—just natural goodness! Plus, they’re loaded with antioxidants, calcium, potassium, and magnesium that will help boost your energy levels and keep you moving. So don’t wait any longer—grab a bag of Dry Roasted Brazil Nuts today to satisfy your cravings while doing something good for your body.

This product is under the supervision of the prestigious Star K to ensure that it meets kosher standards, so you can feel great knowing that you’re getting a top-quality snack.

The perfect amount of sea salt enhances the flavor profile of the already impressive brazil nuts; the combination creates an experience like no other. Dry roasting brings out even more subtle flavor notes from the premium sea-salted nuts, making them an excellent candidate for any dish decor. Get creative and sprinkle some in your salads or use them as part of a jazzy charcuterie board for your party guest.

When it comes to snacking, Dry Roasted Brazil Nuts Sea Salted outperform all their competition — their tasty yet bold bite pairs wonderfully with everything from cheese and fruits to crackers and dips!

If you’re looking for a nutritious snack that’s rich in several essential nutrients, then look no further — Dry Roasted Brazil Nuts Sea Salted are full of healthy fats, Vitamin E, protein, omega-6 fatty acids, and much more! So go ahead — give into temptation with ease by indulging in these delectable dry-roasted brazil nuts!


  • Delicious and healthy snack
  • High in protein, fiber, and essential minerals
  • No added sugar or preservatives
  • Dry roasted and sea salted for enhanced flavor
  • Loaded with antioxidants, calcium, potassium, and magnesium
  • Money back guarantee


  • May test burnt if not properly washed

3. Nature’s Garden Healthy Trail Mix Snack Packs – Mixed Nuts

Nature's Garden Healthy Trail Mix Snack Packs – Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich, Cranberries, Pumpkin Seeds, Perfect For The Entire Family – 28.8 Oz Bag (24 Individual Servings)

$20.99  in stock
4 new from $20.99
Free shipping
as of March 22, 2024 3:43 am


  • FOR EVERY DIET, ANYWHERE.  Did someone say yummy for all? Each trail mix inside our Healthy Trail Mix Snack Packs are proudly vegan, dairy-free, and gluten-free. The convenient size makes these individual packs perfect for savvy snackers on the move. Whether you’re adventuring or at the office, or filling your child’s lunch box, these snacks are as functional as they are delicious.
  • TOP SHELF INGREDIENTS. All Nature’s Garden products, including our Healthy Trail Mix Snack Packs are made with all natural ingredients. That means we take the finest quality nuts, berries, and fruit mother nature has to offer and create snacks that go beyond simply satisfying hunger. So rest assured, when you buy Nature’s Garden, you’re buying the absolute best.
  • FREE FROM NASTIES. We’ve ditched the bad stuff and are committed to bringing you that good good. Each mix inside our Healthy Trail Mix Snack Pack is free from preservatives, trans fats, GMOs, artificial ingredients, artificial flavors, cholesterol, and sodium. Whew! Take a big exhale and chow down without second guessing.
  • WALLET-FRIENDLY. How do you make a totally delicious, insanely nutritious, and crazy convenient snack even better? Buy in bulk and make it budget-friendly! Our Healthy Trail Mix Snack Packs come in a bundle of 24 individual packets featuring three of our best-selling trail mixes. The perfect way to indulge in a variety of yummy, for less.
  • KICKSTART YOUR HEART. Each of the trail mixes inside our Healthy Trail Mix Snack Packs proudly wear the healthy heart banner. This means that you can munch guilt-free, knowing you’re treating your heart (and soul) to a snack with a greater purpose.

Leave the unhealthy snacks behind and kickstart a healthy lifestyle with Nature’s Garden Healthy Trail Mix Snack Packs – Mixed Nuts! These convenient, single-serving-sized packs are perfect for those who are always on the go. It’s great for providing your family with a healthy lunch box fix or to even hitting the trail with your favorite snack.

Packed inside each trail mix is a scrumptious blend of nutritious vegan, dairy-free, and gluten-free nuts, sure to satisfy your cravings in no time! Plus, you don’t have to worry about messy mixes or additional additives – each Nature’s Garden Healthy Trail Mix Snack Pack contains only simple yet delicious ingredients carefully crafted into a perfectly portioned meal that’ll keep your taste buds and tummy happy.

With Nature’s Garden Healthy Trail Mix Snack Packs – Mixed Nuts, you get delectable crunchy goodness anywhere you go, minus the guilt. Carefully prepared with thought and good conscience in mind, these packs make it easy to stay healthy without compromising on flavor.

Trail mix is made with all natural ingredients, so you can feel good about feeding it to your family. Packed with premium mixed nuts that are bursting with flavor and nutrition, you’ll satisfy hunger while taking care of your body when you reach for Nature’s Garden.

Know how important it is to choose the right snack for yourself and your family. That’s why we take pride in the quality of the products created, ensuring your satisfaction each and every time. These snacks are just as great for taking on a hike or road trip as they are for having them ready when company pops by.

Not only are these snack packs tasty and convenient, but they are free from preservatives, trans fats, GMOs, artificial ingredients, artificial flavors, cholesterol, and sodium. 

That means you can enjoy the crunchy mix of cashews, almonds, walnuts, and pecans without feeling guilty. Commitment to customers means that you can reap the nutritional benefits of these high-quality nuts without any added nastiness. Get all the flavor with none of the hassle—all you have to do is tear open a bag and start munching away!

No matter if you’re on the go for work or an adventure in nature (with the social distancing of course!), having these Healthy Trail Mix Snack Packs in your backpack will make sure that you never miss out on delicious snacking*. Pop some in your desk drawer for those mid-morning crunches or give ’em out as healthy party favors— however, if you choose to use them know that Nature’s Garden mixed nuts will keep you fully energized throughout your day.

It’s time to stop settling for inferior snacks that leave a bad taste in your mouth. Try Nature’s Garden Healthy Trail Mix Snack Packs today, and get ready to enjoy guilt-free snacking one bite at a time!


• Convenient single-serving packs 

• Healthy vegan, dairy-free, and gluten-free ingredients

• Packed with premium nuts full of flavor and nutrition

• Free from preservatives, trans fats, GMOs, artificial ingredients/flavors, cholesterol, and sodium


• Some may taste too much salt

4. BetterBody Foods Superfood Organic Super Seeds

BetterBody Foods Superfood Organic Super Seeds - Chia Flax & Hemp Seeds, Blend of Organic Chia Seeds Organic Milled Flax Seed Organic Hemp Hearts, Add to Smoothies Shakes & More, 1lb, 16 oz

$10.66  in stock
5 new from $10.66
Free shipping
as of March 22, 2024 3:43 am


  • GO TO SEED: For super nutrition, it’s time to go to seed. First, there's chia seed, which has a reputation for Omega-3. Next comes flax, also an Omega-3 dynamo. Lastly, hemp hearts give you essential fatty acids (EFAs) your body needs but doesn’t create.
  • FIBER-FUL OMEGAS: With 3 grams per serving Superfood Organic Super Seeds are a good source of fiber, which helps keep you regular. They also provide 5700mg of Omega 3 in every deliciously nutty serving. Go forth and get some seeds in your eats.
  • CERTIFIED DELICIOUS: BetterBody Foods Organic Super Seeds are Gluten Free, Non-GMO, Kosher, and USDA Organic certified, so you don't have to worry when you add it to your recipes as a fiber-rich, nutty addition to smoothies, oatmeal, shakes, yogurt or cereal.
  • HEALTHY plus TASTY, SITTING IN A TREE: BetterBody Foods is committed to certified natural and organic foods made with natural ingredients you can pronounce. Gluten-free, dairy-free, soy-free, but not taste-free, because even healthy people have taste buds.
  • EDUCATE YOUR TASTEBUDS: BetterBody Foods products combine healthy ingredients with delicious flavor.

Make your cuisine more exciting and nutritious with BetterBody Foods Superfood Organic Super Seeds! the nutritional blend of three super seeds—chia, flax, and hemp hearts—is packed with Omega-3 fatty acids, EFAs, and other essential vitamins and minerals to provide not only the health benefits you need but also the flavor you crave.

Chia seed is a must-have for any health fanatics out there. It’s no wonder it was an essential part of the Aztec diet since it contains healthy fats, fits of protein, and helps maintain energy levels throughout the day. On top of that, Chia is a great source of Omega-3, which supports cardiovascular health.

Flaxseed, also known as linseed, is another potent super seed in our mix. It’s most famed for its hefty amount of Omega-3s and EFAs that help keep your body regulated while providing nutrition found nowhere else! From supporting digestion to helping cholesterol levels stay in check and fund anti-inflammatory properties – this ingredient alone makes Superfood Organic Super Seeds truly exceptional.

And finally, have her hearts. Not only are hemp hearts an excellent plant-based source of protein – they are also loaded with essential fatty acids (EFAs). These powerful compounds help regulate hormones like insulin which can reduce cravings for unhealthy snacks. They may even help boost brain function!

When you combine these three superfood ingredients together, you get some fantastic benefits! This trio creates a dynamic effect that can provide added nutrients while aiding digestion so that you digest food better. Add them to your morning yogurt or smoothie bowl or sprinkle over salads or granola bars for an extra boost that costs less than buying all these seeds separately!

Keep your diet delicious and nutritious with this amazing blend of all-natural seeds, including chia, flax, and pumpkin. Each one of these little guys is Gluten Free, Non-GMO, Kosher, and USDA Certified Organic for a truly guilt-free experience in every bite.

Whether you need an energizing breakfast or a post-workout snack, these seeds are the perfect way to fuel up without compromising on quality or flavor. Sprinkle generously into smoothies, oatmeal, cereal, or yogurt for a nutty addition that boosts your nutritional intake. Take your meals to the next level with BetterBody Foods Organic Super Seeds!


  • Contains essential fatty acids, EFAs, and other vitamins and minerals
  • Great source of Omega-3s and protein
  • Gluten Free, Non-GMO, Kosher, and USDA Certified Organic


  • Natural and nourishing, yet potentially hazardous!

5. Nutiva Organic Raw Shelled Hemp Seed, USDA, Non-GMO

Nutiva Organic Raw Shelled Hemp Seed, USDA, Non-GMO, Non-BPA, Whole 30 Approved, Vegan, Gluten-Free & Keto, 10g Protein and 12g Omegas per Serving for Salads, Smoothies & More, Nutty flavor, 8 Ounce

$11.39  in stock
as of March 22, 2024 3:43 am


  • Contains 33% by weight and sustainable source of Omega-3s, amino acids, fatty acids, protein, and minerals
  • Nutiva’s all-natural shelling process yields a clean, plant-based nutty flavored seed high in Omega-3 fats and antioxidants
  • Delicious, nutty flavor similar to pine nuts and perfect for salads, smoothies and Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
  • Nutiva partners with Canadian farmers to source the world’s finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines
  • Comes in a convenient, BPA-free resealable packaging to ensure long-lasting freshness

Nutiva Organic Raw Shelled Hemp Seed is a superfood powerhouse with an impressive nutritional profile. This USDA, Non-GMO product is also sourced from sustainable farmers so that you can enjoy this miracle product guilt-free. Each serving contains 33% by weight and provides essential Omega-3s, amino acids, fatty acids, protein, and minerals!

If you’re looking for a delicious way to get the powerful health benefits of hemp seeds without compromising on flavor or sustainability – then Nutiva Organic Raw Shelled Hemp Seeds are the perfect option for you.

This nutrient-dense plant provides your body with ample amounts of fatty acids, protein, minerals, and essential amino acids – all crafted using certified organic processes and safe Non-GMO ingredients. Plus, convenient resealable packages make it easy to travel with your favorite superfood snack wherever you go.

This all-natural, USDA-certified, and non-GMO seed is created through a careful shelling process that brings out its natural nutty flavor and texture. Not only does it taste delicious, but it also provides your diet with Omega-3 fatty acids and antioxidants. It’s as close to nature as you can get without going outdoors!

Packed with Omega-3s and other essential nutrients, this hemp seed provides your body with the health boost it needs. Whether used in smoothies, salads, or as a topping for desserts, this hemp seed has something to offer. Each bite is naturally rich in protein and fiber, making it the perfect snack or meal void of the extra sugar and calories of added ingredients. Plus, since it’s organic and all-natural, you know you’re getting only pure goodness with each serving.

Nutiva Organic raw shelled hemp seeds take healthy eating to the next level thanks to their plant-based ingredients. If you’re striving for better physical health while living an active lifestyle, this is one of the easiest additions to your diet that won’t leave you feeling restricted or deprived.

Whether incorporating them into a balanced meal plan or simply using them as a healthy snack throughout the day, these hemp seeds make mindful eating simple and effortless.  So why wait? Experience all nature has to offer today with Nutiva Organic Raw Shelled Hemp Seeds!


• Packed with Omega-3s and other essential nutrients

• Certified USDA Organic, Non-GMO

• Natural nutty flavor and texture

• Contains 33% protein by weight

• Resealable packaging for easy travel


• May contain traces of gluten or other allergens

• Pricey compared to other hemp seed options

Things to Look for When Buying the Best Seeds and Nuts for Smoothies

When buying seeds and nuts for use in smoothies, there are some things to look for. Firstly, you should seek out organic and non-GMO products whenever possible. This will ensure that the ingredients you’re using come from a healthy source and won’t contain any potentially harmful pesticides or other chemicals.

In addition, make sure to buy seeds and nuts in their raw form (or labeled as ‘raw’ on the packaging). Roasted versions of these items may have some added flavorings or unhealthy oils, which you don’t want in a smoothie.

Finally, take into account your own nutritional needs when deciding what types of seeds and nuts to purchase. Some varieties are wider in essential fats like omega-3s, while others provide additional minerals like magnesium or zinc. Consider what health benefits you would like to gain from adding these ingredients to your smoothie, and then choose accordingly.

Make Sure to Buy Seeds and Nuts in Their Raw


If you’re looking for the best seeds and nuts for smoothies and nutritious and flavorful addition to your smoothie, consider adding seeds or nuts. Seeds and nuts are a great source of essential nutrients like protein, fats, vitamins, and minerals. They can also add an extra boost of flavor to your Smoothie. 

When choosing seeds or nuts for your Smoothie, look for ones that are raw, organic, and sugar-free. Our top pick is Nutiva Organic Raw Shelled Hemp Seed because it’s a nutrient-rich superfood that provides a complete source of plant-based protein.

Photo of author

Pamela Ackley

Hi, I am Pamela and the FOUNDER & EDITOR of I am a juice fanatic and fitness enthusiast who loves sharing my experiences with juicers and blenders with others. I love to juice and blend my favorite fruits and vegetables, and I'm the one behind this site writing everything about juicers and blenders. My passion for juicing started at a young age when I worked with my mom in her kitchen. Today, I continue to pursue my passion by sharing everything I know about juicers and blenders with you all!