Can You Drink Apple Juice with Braces

Do you or someone you know wear braces? If so, you may be wondering if it is okay to drink apple juice with braces. Sure, everyone loves a refreshing glass of this sweet and tart beverage but does its sticky texture pose a problem for your orthodontic appliances?

Can You Drink Apple Juice with Braces

In this blog post, we’ll answer the question: can you drink apple juice with braces on? We’ll also provide tips on how to make sure your brackets stay secure and what types of drinks are better suited for anyone wearing orthodontics. Keep reading to learn more!

What Drinks to Avoid with Braces?

When you have braces, it’s important to be mindful of your diet and avoid certain types of drinks that could damage your braces or teeth. Sugary sodas, sports drinks, and energy drinks should all be avoided as they can contribute to dental caries (cavities).

It is also best to limit acidic drinks like fruit juices and citrus juices as they can erode the enamel on your teeth over time. Apple juice is particularly acidic and should be consumed in moderation while wearing braces. It’s best to drink it through a straw to minimize contact with your teeth and make sure to rinse your mouth out with water afterward. 

Water is always the safest option when you have braces, but milk and herbal teas are also suitable alternatives. When using braces, it’s important to practice good oral hygiene habits and watch what types of drinks you consume. Avoiding sugary, acidic, or carbonated drinks can help prevent damage to both your braces and teeth. Talking with an orthodontist about diet restrictions for those with braces is recommended to ensure optimal health for your teeth and gums.

Apple Juice is Particularly Acidic

8 Methods on How to Drink Apple Juice with Braces

1.  Use a Straw.

One of the best ways to drink apple juice with braces is to use a straw. This will help to prevent the juice from coming into contact with your teeth and gums, which can cause pain and irritation. However, it is important to make sure that the straw is not too wide or long, as this could cause it to get stuck in your braces.

If the straw you are using is too wide or long, try cutting it down to size before drinking. Although straws can help to prevent apple juice from coming into contact with your teeth and gums, it is still important to avoid sugary drinks as much as possible.

2.  Rinse Your Mouth Afterwards.

Another good tip is to rinse your mouth with water after you have taken a drink of apple juice. This will help to remove any residual juice that may be left on your teeth and gums, which can again lead to pain and irritation. 

Additionally, you can use a special rinse made specifically for braces wearers to help keep your mouth clean and free of harmful bacteria. This is especially important for those who have braces, as bacteria can get trapped in the wires and brackets of your appliance, leading to plaque buildup. Rinsing your mouth after drinking apple juice can help to reduce this risk.

3.  Avoid Sugary Juices.

It is also important to avoid sugary juices, as these can contribute to tooth decay. If you do opt for a sugary apple juice, be sure to brush your teeth afterwards to remove any lingering sugar. 

Additionally, you might want to consider rinsing your mouth with water afterward as well. It is also a good idea to limit the amount of sugary apple juice you drink. Stick to healthier options such as unsweetened, freshly-squeezed juices when possible. Additionally, avoid carbonated beverages, as they can damage your braces.

4.  Drink in Moderation.

As with anything, it is important to drink apple juice in moderation. Too much apple juice can lead to weight gain and other health problems, so be sure to stick to the recommended daily intake. 

Additionally, apple juice is acidic and can cause damage to your braces if consumed in large quantities. Therefore, it is important to be mindful of how much you drink and to always brush your teeth after consuming apple juice. This will help to protect your braces from any damage that could be caused by excessive acidity.

5.  Choose a Healthy Brand.

When choosing an apple juice, be sure to select a healthy brand that does not contain too much sugar or artificial ingredients. There are many healthy and delicious brands of apple juice available, so take your time in selecting one that you know you will enjoy drinking. By picking a healthy brand, you can ensure that your apple juice will provide important vitamins and minerals without compromising your dental health.

Choosing an Apple Juice

While drinking apple juice with braces can be a tasty and fun treat, it is important to know when to enjoy it and in what amount. As long as you practice moderation and good oral hygiene, there is no reason why you can’t enjoy apple juice with your braces.

6.  Dilute the Juice with Water.

If you find that drinking straight apple juice is too acidic for your taste, try diluting it with water. This will help to make the drink more palatable while still providing you with the nutrients and benefits of drinking apple juice.

Make sure to use cold or room-temperature water since hot water can damage the brackets and wires of your braces. Additionally, try using a straw for drinking your juice so that it does not come in direct contact with your braces. This will help to prevent staining and other problems from occurring on your braces.

7.  Drink Chilled or at Room Temperature.

Apple juice is best enjoyed when it is chilled or at room temperature, as this helps to preserve its flavor and nutrients. Avoid drinking apple juice that has been heated, as this can destroy some of the beneficial compounds found in the drink.

Additionally, room temperature or chilled apple juice is easier to drink with braces due to its thickness. Therefore, it is advised to avoid drinking apple juice that has been heated or microwaved, as it can be difficult to manage with braces. If you do opt for heated apple juice, make sure to drink it slowly and with caution.

8.  Avoid Contact with Metal Objects.

Apple juice can react with metal objects, so it is best to avoid contact between the two. This includes avoiding using metal utensils when drinking or storing apple juice, as well as avoiding wearing metal jewelry while handling it.

It is also important to avoid touching your braces with metal objects while consuming apple juice, as this could lead to corrosion and other damage to the braces. Make sure to rinse your mouth with water after drinking apple juice and check for any discoloration in the braces or other parts of the mouth. If you notice any discoloration, you should contact your orthodontist.

Can I Drink Cold Juice with Braces?

Cold drinks like juice can also be enjoyed with braces, but it is important to take some precautions. Since most juices are composed of mostly water, they tend to be less sticky than other cold beverages such as soda or milkshakes.

Juice Can Also Be Enjoyed With Braces

This makes them a better option for those with braces. In addition, the sugar content should still be kept in mind, as high-sugar drinks can still increase the risk of dental decay. It is important to drink cold beverages slowly and rinse your mouth after enjoying them.

This will help prevent any sugary residue from remaining on your teeth and braces. Ultimately, cold juice can be enjoyed with braces so long as proper precautions are taken.

Things to Consider When Drinking Apple Juice with Braces

1. Sugar Content:

Apple juice has a high sugar content which can increase the risk of tooth decay and cavities. This risk is even greater when you have braces because food particles are more likely to get stuck in between the brackets and wires, leading to potential decay.

2. Teeth Staining:

Apple juice contains natural acids which can weaken the enamel on your teeth, leading to staining and discoloration that may be difficult to remove once your braces are removed.

3. Receding Gums:

Sipping on apple juice can expose the gums to acidic content and increase the risk of receding gums. This is even more so if you have braces as they may make it harder for you to clean around them properly.

Apple Juice Can Expose the Gums to Acidic Content


To conclude, there are some risks involved with drinking apple juice while wearing braces and these should not be taken lightly. Although apple juice contains many nutrients, the added sugar content can cause damage to already weakened teeth if not properly cleaned and monitored. Consult your orthodontist or dentist to discuss any possible options for drinking apple juice safely with braces.

Remember, it’s always best to talk to your dental professional and get their opinion before engaging in any type of behavior that could potentially risk long-term damage to your teeth. Don’t let the occasional craving for a sweet treat lead you astray, as this may result in further complications or irreversible

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Pamela Ackley

Hi, I am Pamela and the FOUNDER & EDITOR of I am a juice fanatic and fitness enthusiast who loves sharing my experiences with juicers and blenders with others.I love to juice and blend my favorite fruits and vegetables, and I'm the one behind this site writing everything about juicers and blenders. My passion for juicing started at a young age when I worked with my mom in her kitchen. Today, I continue to pursue my passion by sharing everything I know about juicers and blenders with you all!