Although you may love the taste of beets, you may not know how to juice them. Luckily, we are here to help. If you want to add more nutrients to your diet, juicing raw beets is a great way to do it.
Not only are they packed with vitamins and minerals, but they also have powerful antioxidants that can help protect your cells from damage. But how do you juice raw beets? In this blog post, we will teach you how to juice raw beets so that you can enjoy their deliciousness any time you want. So keep reading to learn more!
Summary: Juicing raw beets is a popular way to enjoy the many health benefits of this colorful vegetable. To make beet juice, simply wash and peel the beets, chop them into small pieces, and feed them into a juicer. Adding other fruits or vegetables can help balance the strong flavor of beets and can also increase the nutritional value of the juice. Drinking beet juice in moderation can help improve athletic performance, lower blood pressure, and support overall health and wellness.
Can You Juice Raw Beets?
Yes, you can juice raw beets! Beet juice is a nutritious and delicious way to get some of the many benefits that beets have to offer. Beets are high in antioxidants, vitamins, minerals, and fiber which can promote a healthy diet. In addition, juicing raw beets makes them easier to digest and helps your body absorb all its amazing nutrients.
When juicing raw beets, it’s important to use a good quality juicer and make sure you use fresh beets that are free from dirt or debris. The best way to clean them is to scrub them with a vegetable brush under cold running water. Once your beets are ready, you can start juicing by cutting them into chunks and adding them to the juicer.
When it comes to drinking beet juice, you can drink it as is or mix it with other juices like carrot or apple for a more flavorful blend. You can also add honey, agave nectar, or lemon juice for a sweeter taste. Be sure to enjoy your freshly-made juice immediately for maximum taste and nutrition.
8 Steps Guide: How Do You Juice Raw Beets
Step 1: Gather Your Supplies
Gather a sharp vegetable peeler, a cutting board, and a juicer. Make sure to use fresh raw beets for the best results. If the beets are large, you may need to cut them into smaller pieces. Also, ensure that the beets you are using have been washed and scrubbed clean.
Step 2: Peel the Beets
Using your vegetable peeler, remove the skin from each beet. Work slowly to ensure that all of the skins are removed completely. Be careful not to cut off too much flesh in the process. If the beets are especially large, you may need to cut them into smaller pieces before peeling them.
Step 3: Wash the Beets Thoroughly
Before you start juicing, it’s important to wash the beets thoroughly. This will help to remove any dirt or debris that may be on the surface of the beet. You can either wash the beets by hand or in a dishwasher. If the beets are particularly dirty, you may need to first soak them in a bowl of cold water for a few minutes.
Step 4: Cut the Beets into Cubes
Cut the peeled beets into small cubes that will fit easily in your juicer. Remove any excess peel or flesh and discard it. This step is important for ensuring that the juice and pulp are extracted from the beets efficiently. You can also shred the beets if you prefer a smoother juice texture. If your beets are particularly large, you may need to cut them into smaller pieces before juicing.
Step 5: Place the Cubed Beets in Your Juicer
Once the beets have been cut into cubes, place them in your juicer one at a time. Make sure to push down firmly so that all of the juice is extracted. If you have a powerful juicer, you may not need to push down very hard at all. You can also use a blender if you do not have a juicer.
Step 6: Collect the Juice in a Container
As the juice is extracted from the beets, it will collect in a container below your juicer. Make sure to use a container that is large enough to hold all of the juice that you plan on extracting. If your container is too small, it may overflow and make a mess. Once the juice has been extracted, you can pour it into a glass or pitcher to be enjoyed it.
Step 7: Add Water if Needed
If your juice is too thick, add a little cold water to thin it out. Start by adding 1/4 cup of water at a time and blend until you get the desired consistency. Once blended, pour your juice through a fine-mesh sieve or nut milk bag and discard any remaining pulp. Enjoy immediately or store in an airtight container in the refrigerator for up to three days.
Step 8: Enjoy!
Now that you’ve juiced your raw beets, it’s time to enjoy the delicious and nutritious drink. Beets are incredibly good for you and can help boost energy levels, improve digestion, and provide essential vitamins and minerals. Drink your beet juice as soon as possible after making it to get the most nutritional benefits. Enjoy!
Some Helpful Tips and Advice
- Start with fresh and organic beets. Be sure to rinse them off thoroughly before juicing.
- Cut the beets into small, manageable pieces for your juicer. This helps ensure that you get maximum juice extraction from the beetroot.
- Use a slow-masticating juicer instead of a centrifugal juicer to juice your beets. This will help to keep the pulp and fiber intact, resulting in a more nutrient-dense juice.
- The beet greens are also edible and can be added to your juice for extra flavor and nutrition.
- Add an apple or other sweet fruit, like pineapple or orange, to your beet juice to make it more palatable.
- Drink your beet juice as soon as possible after juicing since the oxidation process begins immediately and can reduce the nutrient content of the juice.
- If you don’t want to drink a full glass of beet juice, try adding a small amount to a larger juice blend or smoothie.
- Be sure to rinse off your juicer immediately after using it to remove any stubborn beet stains.
How Do You Make Beet Juice?
Making your own fresh beet juice is easy, and only requires a few simple steps. First, wash the beets thoroughly with cold water to remove dirt and other contaminants. Next, cut off the tops and roots of each beet. Peel away the skin with a vegetable peeler or knife, then place the peeled beets in a bowl of cold water until ready to use.
Next, chop the beets into smaller pieces and place them in a juicer. Run the juicer on medium-high speed until all of the beet juice is extracted. Depending on your juicer model, you may need to add some filtered water if it’s having trouble extracting enough juice from the beets. After you’ve extracted all of the juice, pour it into a jar or container and store it in the refrigerator for up to five days. For later use, you can also freeze beet juice in ice cube trays or an airtight bag.
How Long Does It Take for a Glass of Beet Juice to Lower Blood Pressure?
A glass of beet juice may take as little as one hour to lower your blood pressure. According to studies, consuming about 500 ml (or two cups) of raw vegetable juice can reduce both systolic and diastolic blood pressure readings by an average of 4-5%. This effect was seen within just three hours of drinking the juice.
This effect is mainly attributed to dietary nitrates, a compound found in beets that are converted into nitric oxide. This molecule helps relax and widen blood vessels, lowering blood pressure. Additionally, beets contain several other compounds, such as magnesium, folate, and potassium, that help improve overall cardiovascular health.
To maximize the effects of beet juice on blood pressure, drink it daily and in its raw form. Although processed beet juices are available in supermarkets, these have lower nitrate levels due to processing which can reduce their effectiveness in lowering blood pressure.
Juicing beets is a great way to get all of the nutritional benefits they offer without having to eat them. Beets are high in vitamins and minerals, and juicing them allows you to consume more of these nutrients than if you were to eat them whole. When juicing beets, it is important to use a food processor or juicer that can handle the tough beet fibers.
You may also want to add other fruits or vegetables to your juice to mask the taste of the beets if you do not like their flavor. Juicing raw beets is a great way to improve your health and get more nutrients your body needs. We hope after reading this blog post, you now have some clear answer on how do you juice raw beets. If you’ve any questions or want to know more, feel free to comment below!