Beets are a type of root vegetable that is often overlooked. Though they may not be as popular as carrots or potatoes, they offer various benefits that make them worth including in your diet. For one, beets are an excellent source of fiber. They also contain several vitamins and minerals, including folate, potassium, and manganese.
If you’re looking for a new way to enjoy beets, look no further than juicing! Beets have nutritional benefits and can add a delicious sweetness to your juice. The only problem is that many people don’t own a juicer. Don’t worry – there are ways to juice beets without a juicer! This blog post will show you how to juice beets without a juicer. Keep reading for tips and tricks.
Table of Contents
- 1 What Is Beets Juice Good for?
- 2 Ingredients
- 3 Step by Step How to Juice Beets Without a Juicer
- 4 How Much Beet Juice Should I Drink?
- 5 Things to Consider Before Juicing Beets
- 6 Conclusion
What Is Beets Juice Good for?
Beets are loaded with nutrients that can offer a host of health benefits. Here are just a few of the things that beet juice is good for:
Lowering Blood Pressure:
The nitrates in beets can help to lower blood pressure. Blood pressure is a measure of the force that your blood exerts against your artery walls. High blood pressure can lead to serious health problems like heart disease. Beets help lower blood pressure by converting nitrates into nitric oxide. This gas relaxes and widens your blood vessels, which lowers blood pressure.
Boosting Exercise Performance:
Beet juice has also been shown to improve exercise performance. For example, one study showed that cyclists who drank beet juice could ride for up to 16% longer than those who didn’t drink it. The nitrates in beets are thought to be responsible for this performance-enhancing effect.
Beets are a good source of fiber. Fiber is a type of carbohydrate that the body cannot digest. It helps add bulk to stool and promotes regular bowel movements. In addition, fiber is important for digestive health. Digestion is the process of breaking down food so that the body can absorb the nutrients.
Beets contain a compound called betaine. Betaine is thought to have anti-inflammatory effects. Inflammation is a normal immune response, but chronic inflammation can lead to diseases such as arthritis.
Improving Athletic Performance:
Beet juice has been shown to improve athletic performance. This is likely due to the nitrates in beets, which can increase blood flow and oxygen to the muscles. Athletic performance is improved when muscles have more oxygen.
The nitrates in beets can also improve athletic performance and boost endurance. This is because nitrates increase blood flow and oxygen to the muscles. Muscles need oxygen to function properly.
Enhancing Brain Function:
Beet juice has also been shown to improve brain function. This is because the nitrates in beets convert into nitric oxide, which crosses the blood-brain barrier. Once in the brain, nitric oxide increases blood flow and oxygen to the brain. This can help improve cognitive function.
Supporting Heart Health:
Beets are rich in antioxidants, which can help to protect the body against damage. Antioxidants are compounds that scavenge harmful toxins and byproducts. These byproducts can damage cells, leading to disease. Antioxidants help to neutralize these toxins and byproducts, which can help to reduce the risk of disease. Beets also contain betaine, a compound that has been shown to protect heart cells from stress.
Regulating Blood Sugar:
Beets can also help to regulate blood sugar. The fiber in beets helps slow sugar absorption into the bloodstream. This can help to prevent spikes in blood sugar levels.
Beets contain antioxidants and other compounds that may help to prevent cancer. These compounds include betaine, carotenoids, and flavonoids. Betaine has been shown to reduce the growth of cancer cells. Carotenoids are thought to protect cells from damage. Flavonoids are thought to have anti-cancer effects.
- 1 beet, peeled and diced
- 1 carrot, peeled and diced
- 1 apple, peeled and diced
- 1-inch piece of ginger, peeled and diced
- 1/2 cup of water
- Juice of 1/2 lemon
Step by Step How to Juice Beets Without a Juicer
1. Washing Your Beets
The first step is to wash your beets. You can run them under cold water and then scrub them with a brush. Make sure to get all the dirt and debris off of them.
2. Cutting Your Beets
The next step is to cut your beets into small pieces. You will want to cut them into chunks that will fit into your blender or food processor. To do this, you will need to trim the ends off of the beets and then cut them into thin slices. First, cut the beet in half and then slice it into thin pieces. Using a food processor, you can cut the beet into quarters.
3. Peel Your Beets
Now, you will need to peel your beets. You can do this by using a vegetable peeler or a sharp knife. Please start at the beet’s top and peel until all the red skin is removed. If you are using a food processor, you can leave the skin on.
4. Add Your Beets to the Blender
You will need to add your beets to the blender or food processor. If you use a blender, you will need to add water. Start by adding a cup of water and then slowly add more until the beets are covered. If you are using a food processor, you will not need to add any water. The ratio of water to beets should be 1:1.
5. Blend Your Beets
Now, you will need to blend your beets until they are smooth. If you are using a blender, you will need to blend them on high for about two minutes. Using a food processor, you will need to process them for about three minutes.
6. Add the Rest of the Ingredients
Now, you will need to add the rest of the ingredients. First, add the carrots, apples, and ginger. Then, add the lemon juice and water. You can add more or less water depending on how thick or thin you want your juice to be. Blend all of the ingredients on high for about two minutes.
7. Strain Your Beets
Now, you will need to strain your beets. You can do this by using a cheesecloth or a strainer. Place the cheesecloth or strainer over a bowl and pour the beet juice into it. Let the juice strain for about five minutes. If you are using a cheesecloth, you will need to squeeze the cloth to get all of the juice out.
8. Serve Your Juice
Now, you will need to serve your juice. You can serve it over ice or refrigerate it for later. If you are going to refrigerate it, you will need to drink it within 24 hours. You can also add some honey or stevia to sweeten the juice if you like.
How Much Beet Juice Should I Drink?
There is no set amount of beet juice that you should drink. However, it is generally recommended that you drink 8-16 ounces per day. You can drink it all at once or spread it out throughout the day. If you are new to drinking beet juice, start with 8 ounces daily and increase the amount gradually. If you are juicing beets for their health benefits, it is best to drink the freshly squeezed. However, you can also store them in the fridge for up to 24 hours.
Things to Consider Before Juicing Beets
- If you have never juiced beets before, start by juicing them with other fruits and vegetables. This will help to mask the taste and make the juice more palatable.
- Beets can stain your clothes, so it is important to wear old clothes or an apron when juicing them.
- If you are juicing beets for their health benefits, it is best to drink the juice freshly squeezed. However, you can also store it in the fridge for up to 24 hours.
- If you find the taste of beet juice too strong, you can add other fruits and vegetables to it.
- Beet juice can have a laxative effect, so it is important to start with small amounts and increase gradually. If you experience any side effects like diarrhea, stop drinking the juice and consult your doctor.
- Beet juice is rich in nutrients, so it is important to drink it in moderation. Too much beet juice can lead to side effects such as low blood pressure and iron overload.
- If you are pregnant or breastfeeding, it is important to consult your doctor before drinking beet juice.
- If you have any medical conditions, it is important to consult your doctor before drinking beet juice.
This article has outlined how to juice beets without a juicer. So, there you have it. You can start juicing beets like a pro with just a few simple tools and ingredients. This method is cheaper and more convenient than using a juicer and allows you to customize your juice concoctions however you please. So, give it a try the next time you get your hands on some fresh beets – we promise you won’t regret it.