Juicing is one of the healthy ways that will allow you to get your daily dose of healthy nutrients. But preparing a glass of juice every time you need to have one can be a bit overwhelming and might put you off the track of healthy juicing and dieting. So it is very important to understand how long can you keep fresh juice to ensure that you are only consuming fresh and healthy nutrients.
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What happens to juice when you store it?
Juicing requires the squeezing of healthy nutrients out of the vegetable or the fruit. Most juices will contain healthy vitamins, enzymes, and antioxidants that are very helpful at keeping your body healthy. But unfortunately, these substances are very sensitive. They will react when they are subject to heat, oxygen, and light and this can either affect their quality as they become ineffective or they become dangerous to consume.
What are the factors that will affect how long can you keep fresh juice?
Select the right juicer:
The way you prepare the juice itself can affect how long can you keep the fresh juice. For example, centrifugal juicers squeeze the fruit and vegetable pieces so fast in a way that will create heat. This heat can be a little bit inadequate for vegetables and fruits that contain a lot of antioxidants. You need to use masticating juicers, especially for fine fruit and vegetables as they will help you to get the most amount of juice without affecting its quality. The juice that is prepared using a centrifugal juicer shouldn’t be stored for more than 8 hours while one that is prepared using a masticating juicer can be stored for 24 hours to 48 hours.
Select the right container:
The container where you will keep your juice will also affect how long you can store it. It is always safer to store your juice in glass containers because they will not react with eh chemicals in your juice and will keep it healthy. Manson jars are especially good for storing juice because they can be sealed and this way you can store your juice away from the air which can change its components. Manson jars can also be easily stored in the fridge away from the heat.
Select the right size:
It is always better to store your juice in a one serving Manson jar or container. This is because you will be allowed to open the jar and drink the juice. If you use a bigger jar or container, you will have to open it several times. This makes the juice subject to reaction with the air and the heat and it might lose some of its beneficial qualities. You also need to fill the container as much as you can to minimize the air trapped inside which will affect the properties of your juice. If possible, use a vacuum sealing device that will keep your juice safe.
Store your juice cold:
It is important to chill the container before saving the juice and make sure that you keep it in the fridge. This will ensure that the juice is safe and healthy to consume as the heat will change the chemical composition of the beneficial nutrients.
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- It is important to consume your juice as soon as possible. It is always best to prepare fresh juice.
- Using a slow juicer like masticating juicers will ensure that the juice will not deteriorate and will affect how long can you keep fresh juice.
- If you need to store your juice then you shouldn’t consume it after 48 hours, provided that you keep it in a cool place away from the sun and the air.
- Don’t consume the juice if you see that it started to turn brown or if you can detect any change in color or smell.
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