If you are interested in health and wellness then you have probably heard about wheatgrass and its health benefits. Wheatgrass is a superfood that is packed with antioxidants, vitamins, enzymes and other healthy beneficial nutrients that are meant to keep the body healthy. You can learn about how to make wheatgrass juice from this article.
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Why is wheatgrass juice so healthy?
In order to reap the amazing health benefits of wheatgrass, you need to prepare the healthiest wheatgrass juice that will help you get all the healthy nutrients. Wheatgrass will help purify the blood and improve the function of the liver. It will help improve digestion and will detoxify the body. The antioxidants in wheatgrass will help with cell generation and will fight off free radicals. But instead of buying wheatgrass juice at a local juice bar you can prepare your own wheatgrass juice at home. Understanding how to make wheat grass juice will ensure that you will have a healthy and beneficial dose every time.
How to make wheat grass juice?
Instead of spending a lot of money to get your daily shot of wheatgrass juice, you can easily learn how to make wheat grass juice at home. This ensures that you are getting healthy and super beneficial juice that doesn’t cost much. The process is easy and will not take much time and will ensure that you are getting all the amount of juice you need with the least hassle possible.
First, you need to cut the wheatgrass itself, ½ inch to one inch above the ground after growing the wheatgrass plant for at least 8 days. If you don’t grow your own plant then you can get it at any local health store.
Wash the wheatgrass blades and rinse them thoroughly. Drain and repeat the cleaning process under running cool or lukewarm water to ensure that you are getting rid of all dirt and bacteria.
Next, you need to cut the blades in smaller pieces. This will make the juicing process easier and less time consuming and will help you get the best quality of juice every day.
How to juice wheat grass?
In order to learn how to juice wheatgrass you need to make sure that you are using the right tools. Using fast juicers will oxidize the juice and will produce a great waste. Wheatgrass is best juiced using slow juicers that will help you get all the health benefits and will minimize the waste. There are 2 ways that can help learn how to make wheat grass juice that is super healthy.
Using a mortar and pestle:
A mortar is useful in producing wheatgrass juice because it is slow and this means that there will be no oxidization that will affect the beneficial nutrients in the wheatgrass. Don’t fill the mortar because this will make the grinding process more difficult.
Grind the blades using the pestle and make sure that you give it the necessary effort. Add a little water to help with the grinding process. This will ensure that you get all the beneficial nutrients found in the wheatgrass. When there is a thin paste, drain it through some muslin cloth and squeeze it hard to get all the remaining juice. Keep on grinding the wheatgrass blades until there is no juice left in them. This is a time-consuming process but it is the cheapest way you can use if you want to learn how to prepare wheat grass juice.
Using a juicer:
A juicer is a faster and easier way to prepare wheatgrass juice but it will cost more money. If you want to prepare wheatgrass juice then you need to make sure that you are using a masticating juicer not a centrifugal juicer. These juicers will use low speed to grind fine grass like wheatgrass and will minimize waste. The low speed will also ensure that there will be no oxidization of the beneficial ingredients that are packed in the super juice.
Don’t fill the juicer with the wheatgrass so that the juicer can easily grind it. Most juicers will have a special tray to collect the juice and a place for the dry pulp. Juicers require less effort and will ensure that every single drop of juice is squeezed out of the wheatgrass blades. The high cost is justified especially if you taking wheatgrass juicing seriously because you will get high-quality juice every time at the comfort of your own home.
Learning how to make wheat grass juice will help you have this beneficial juice every single day. It is one of the best ways to stay healthy.