How to Freeze Yogurt for Smoothies

If you’re a smoothie lover, you know how expensive it can be to buy yogurt over and over again. It often goes bad before you’ve had the chance to use all of it. But what if I told you that there was an easier way? Freezing your yogurt is a great solution! Not only will it save time, but also money and space in your fridge. 

In this blog post, we’ll discuss why freezing yogurt for smoothies is beneficial, how to freeze yogurt for smoothies properly, and different recipes that benefit from frozen yogurt cubes. Get ready – you’ll be whipping up some delicious smoothies with frozen yogurt in no time!

How to Freeze Yogurt for Smoothies

If you’re looking for a way to add some healthy variety to your smoothies, look no further than yogurt! Freezing it makes it ultra-convenient, as then you have this cold and delicious ingredient ready to go any time. Freeze your own yogurt at home and reap the rewards of having access to an easy smoothie addition anytime you want with these simple steps.

Why is Yogurt a Great Item for Smoothies?

1. Make It More Tasty

One of the great things about freezing yogurt for smoothies is that it makes them even more delicious. Frozen yogurt gives your smoothie a thick and creamy texture, adding sweetness and creaminess to the fruit flavors.

2. Easy To Use

Frozen yogurt is easy to use in smoothies: just measure, add to the blender, and blend! You don’t need to thaw it first or add extra ingredients, making smoothies a quick and easy treat.

3. Healthy Option

Yogurt is an excellent source of protein and calcium, as well as probiotics which are essential for gut health. Freezing yogurt for smoothies helps retain these health benefits while adding creaminess and flavor to your smoothie.

How to Freeze Yogurt for Smoothies in 5 Easy Steps

Now that you know why yogurt is a great item for smoothies, let’s look at how to freeze it so you can enjoy delicious smoothies all summer long!

Step 1: Gather All The Items

The very first step is to gather all the items you need – the yogurt of your choice, a sealable container or freezer bag and measuring cups.

Step 2: Measure The Yogurt

Using the measuring cups, measure out the portions of yogurt according to how many smoothies you plan on making. For instance, if you’re making a single serving-size smoothie, measure out 1 cup of yogurt.

Measure Out the Portions of the Yogurt

Step 3: Place The Yogurt In The Container Or Bag

Once you’ve measured the portions, place each portion in a sealable container or freezer bag. You have to be careful to ensure bags or containers are airtight so that no air can enter and form ice crystals.

Step 4: Label And Date The Bags/Containers

Once the yogurt is placed in the bags or containers, label each one with a date and the name of the yogurt used. This will help you keep track of when you froze the yogurt and when it is safe to consume.

Step 5: Place The Bags/Containers In The Freezer

The next step is to place the bags or containers in the freezer. Make sure they’re spaced out evenly on a flat surface so that they freeze quickly and evenly. Also make sure that your freezer is set to the lowest temperature to avoid any bacterial growth.

Some Additional Tips to Freeze Yogurt for Smoothies

1. Do Not Overfill

Be sure to only fill your container about three-quarters of the way full with yogurt. If you overfill, it won’t freeze properly and may end up being too icy or clumped together. Also make sure to leave some space at the top as it will expand slightly as it freezes.

2. Choosing Yogurt

Choose yogurt with high-fat content and low sugar for best results when freezing for smoothies. Greek yogurt is usually an excellent choice, though you can choose whatever type of yogurt you prefer. Avoid your milkfat content to be higher than 8%.

3. Thawing and Blending

Once frozen, thaw the yogurt for a few minutes before blending. If you blend it while still frozen, it could damage your blender or make the smoothie too icy. You can also let your smoothie sit out for a few minutes to thaw before drinking.

4. Other Add-ins

If you want to add other ingredients besides yogurt such as fruit, nuts, or seeds, be sure to freeze them as well. This will help keep the smoothie cold and make it extra creamy when blended.

Other Ingredients Besides Yogurt Such as Fruit

5. Use a Freezer-Friendly Container

Choose an airtight, freezer-safe container for storing your frozen yogurt. This will help prevent freezer burn and keep the yogurt tasting fresh for longer.

By following these tips, you can easily freeze yogurt for smoothies that are delicious and nutritious! The frozen yogurt will last up to 3 months in your freezer, so it’s a great way to always have a healthy snack or meal ready to go. Enjoy

Frequently Asked Questions

What Precautions Should I Take Before Freezing Yogurt?

Make sure your yogurt is clean and in good condition before freezing it. It should be stored at a temperature below 40°F and kept away from direct sunlight. Inspect the package for any signs of spoilage, such as discoloration or an off-odor. If unsure, discard the yogurt and purchase a fresh package.

Do I Need to Thaw the Yogurt Before Using it in a Smoothie?

No, you don’t need to thaw the yogurt before adding it to your smoothie. The frozen cubes will chill and add flavor while mixing with other ingredients like milk or fruit juice. However, if you prefer a smoother consistency, you can allow the yogurt to thaw slightly before adding it.

What Other Substitutes Can I Use in Place of Yogurt?

If you don’t have access to yogurt, other dairy products like plain Greek yogurt or heavy cream can be used in place of frozen yogurt cubes. Alternatively, plant-based milks like almond or soy can also be used, though the flavor and consistency will differ from what you would get with frozen yogurt. Additionally, for a more indulgent smoothie, you can add ice cream in place of cubes.

What Are Some Tips for Freezing Yogurt?

The best way to freeze yogurt is by using an ice cube tray. Spoons are a great option for freezing smaller portions but can be quite time-consuming. To ensure the cubes freeze evenly and quickly, make sure to spread out the yoghurt in the tray with a spoon or spatula. Additionally, yogurt cubes can also be stored in freezer bags or containers. For best results, it’s best to use the cubes within 3 months.

Freeze Yogurt by Using an Ice Cube Tray

Can Frozen Yogurt Be Used in Other Recipes?

Yes, frozen yogurt can be used in a variety of recipes such as pudding, parfaits, or even baked goods like cakes and muffins. Additionally, it can also be added to hot dishes such as curries or stir-fries to cool them down and add an extra creaminess. Frozen cubes also make a great topping for ice cream, pancakes, or waffles.

What Is the Best Way to Thaw Frozen Yogurt?

The best way to thaw frozen yogurt is by placing it in the refrigerator overnight or for several hours before use. This helps to preserve the yogurt’s original texture and flavor. However, if you’re in a hurry, you can also use the microwave to thaw frozen cubes quickly. Just make sure not to heat them for too long or they could become runny.

What Are the Benefits of Freezing Yogurt?

Freezing yogurt has a number of benefits. First, it’s an economical way to buy and store large quantities of yogurt at once. Additionally, freezing helps to preserve the natural flavors and nutrients found in yogurt for up to 3 months. Lastly, frozen cubes are incredibly convenient for making smoothies or as a topping for various dishes. So why not give it a try?

How many yogurts Should I Use in a Smoothie?

This will depend on the desired consistency of your smoothie. For a thick and creamy texture, it’s best to use about 1-2 cups of yogurt per smoothie. If you want something lighter, start with ½ – 1 cup and adjust as needed.

Should I Use Greek or Regular Yogurt?

Either type of yogurt can be used for smoothies. Greek yogurt is thicker and higher in protein, so it’s a great option for those looking to increase their daily protein intake. However, regular yogurt will also work just as well and has the added benefit of being lower in calories and fat. Ultimately, the choice is up to you!

In conclusion, freezing yogurt for smoothies is a great way to save time and money while still getting all of the benefits of yogurt. From thawing and storing tips to substitutes and recipes, now you have all the information you need to make delicious smoothies with frozen yogurt cubes!

Greek Yogurt is Thicker and Higher in Protein


Now you know how to freeze yogurt for smoothies! Armed with these tips and tricks, there is now no excuse to not have delicious frozen yogurt stocked up in your freezer for all your smoothie-making needs! The key is to use yogurt that has a higher fat content as it will freeze better and taste less icy. 

Additionally, make sure to cut the containers open from the top and freeze overnight or longer for best results. Lastly, if you decide to pre-portion out your servings beforehand, then be sure to store them in the freezer in separate bottles or bags for added convenience. Freezing yogurt has never been easier – so start creating those yummy and creamy smoothies today!

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Pamela Ackley

Hi, I am Pamela and the FOUNDER & EDITOR of I am a juice fanatic and fitness enthusiast who loves sharing my experiences with juicers and blenders with others.I love to juice and blend my favorite fruits and vegetables, and I'm the one behind this site writing everything about juicers and blenders. My passion for juicing started at a young age when I worked with my mom in her kitchen. Today, I continue to pursue my passion by sharing everything I know about juicers and blenders with you all!