The amazing health benefits of beetroot have been widely known for hundreds of years, and juicing it is one of the best ways to get the most out of this nutrient-rich superfood. Juicing your own beetroot allows you to draw from its plethora of vitamins, minerals, antioxidants and anti-inflammatory properties in a delicious way.
With a little bit of preparation and know-how, you can use a juicer to easily extract all the nutrients from fresh beets – creating an incredibly healthy juice that boosts energy levels and provides numerous other health benefits!
In this blog post, we’ll explore how to select ripe beetroots for optimal nutritional value; discuss tips on prepping them for juicing; show exactly how to juice beetroot with a juicer; talk about adding extra flavors or ingredients to enhance taste or nutrition footprints; as well as why you should consider learning more about incorporating fresh beets into your diet plan. Ready? Let’s go!
Do You Need to Peel Beets Before Juicing?
No, you don’t need to peel beets before juicing. In fact, leaving the skin on can help retain more of the beneficial nutrients. Just make sure to clean them thoroughly and trim off any green parts that might have become detached from the root during harvesting.
When using a juicer, beets should be cut into smaller pieces so they can fit into the juicer. Make sure to cut off any tough ends, but keep the skin on. After washing and cutting your beets, feed them through the juicer one piece at a time. If you have a masticating juicer, you may even get away with not cutting the beets at all! The juice will then strain through a separator for collection.
If you don’t have a juicer, there are other ways to extract beetroot juice, such as using a blender or food processor. To do this, ensure that your beets are washed thoroughly, and then add them to a blender or food processor with some water and blend until smooth. Strain the mixture through a cheesecloth or a sieve to extract the juice.
Whichever method you choose, make sure to enjoy your delicious and nutritious freshly-made beetroot juice!
9 Methods How to Juice Beetroot with a Juicer
1. Wash the Beetroot Thoroughly:
Before juicing beetroot, it’s important to give the vegetable a good scrub with a brush. In this way, you can make sure any dirt or debris on the beetroot is removed before it goes into your juicer. Make sure to use clean water when washing the vegetable. If you’re able to, you may also want to soak the beetroot in water for a few minutes before washing. However, this isn’t necessary if you don’t have the time.
2. Peel the Beetroot:
After washing, you will need to peel the skin of the beetroot. This can be done with a potato peeler or a sharp knife. Once you have the skin removed, cut the beetroot into smaller pieces that will fit into your juicer. However, if you have a larger model juicer, you can leave the beetroot as it is. Although, it is important to note that the smaller pieces will make the juicing process easier.
3. Cut into Small Pieces:
After peeling, cut the beetroot into small pieces that will fit in your juicer’s feed tube. This will help break down the fibers of the beetroot, allowing it to be juiced more easily. If you have a large quantity of beetroot, it is recommended to cut the pieces into cubes for faster juicing. The smaller the pieces are to start, the easier it will be to get all of the juice out of the beetroot.
4. Put Beetroot Pieces in the Juicer Feed Tube:
Place the beetroot pieces into your juicer’s feed tube. Make sure to place them properly so they are well-balanced and won’t get stuck inside the machine. If needed, use a wooden spoon or spatula to push the pieces in. However, it is important to not push too hard as you could damage the juicer blades.
5. Turn on the Juicer:
Once you have loaded up your juicer with all of the pieces, turn it on and wait for your juice to start coming out of the spout! While you wait, you can collect a cup or container to fill with your juice. If you’re using a manual juicer, be sure to turn the handle in a consistent circular motion for maximum extraction of juice.
6. Strain the Juice:
Once you have finished juicing, strain out any chunks or particles from the juice using a fine mesh sieve. This will make sure your juice is smooth and delicious! If you are using a masticating juicer, you may still need to strain out some pulp. Once strained, your beetroot juice is ready to drink or store in the refrigerator for up to two days. Although the juice is best when it’s freshly made, you can also freeze it for up to six months. However, it is best to drink the juice as soon as possible for maximum nutrition and taste.
7. Add Sweeteners (Optional):
If desired, you can add sweeteners such as honey or maple syrup to your beetroot juice for added sweetness. Make sure to only add a teaspoon or two at a time to ensure you don’t overpower the flavor of the beetroot. Although adding sweeteners isn’t necessary, it can make the juice more palatable for those who don’t like the earthy taste of beetroot.
8. Refrigerate the Juice:
After straining, transfer the beetroot juice into a jar or container and store it in the refrigerator for up to three days. It is important to note that since fresh-squeezed juice does not contain any preservatives, it will spoil quickly if not refrigerated. To maintain maximum shelf life, you can freeze the juice in ice cube trays and store it in an airtight container for up to three months.
9. Enjoy Your Beetroot Juice:
When you’re ready to enjoy some fresh beetroot juice, just take it out of the fridge and mix it with other ingredients, such as ginger, lemon, or lime, to bring out the flavor and give it some extra tartness. You can also add other vegetables, such as carrots or celery, to make a more nutrient-dense juice. Beetroot juice is great over ice or served warm in winter, so experiment and find your favorite way to enjoy it!
Things to Consider When Juicing Beetroot with a Juicer
1. Know that Beet Is a Root Vegetable:
Beetroot, also known as simply “beet,” is a root vegetable that grows underground. This means it will take more force to break through its tough skin, so use caution when juicing the beets.
2. Wash and Peel Beetroot Prior to Juicing:
The beet’s outer skin should be washed thoroughly before juicing. Once it is clean, peel the skin off with a vegetable peeler or by using your hands.
3. Use a Masticating Juicer for Maximum Nutrient Retention:
A masticating juicer works differently than other juice machines because it chews the fiber from fruits and vegetables before squeezing out their juices. This helps retain more nutrients in the juice.
4. Avoid Overloading the Juicer:
Too much beetroot inside a juicer can cause clogging and damage to the machine, so it’s important to only use as much beetroot as your machine can handle at once.
5. Add Other Ingredients for Extra Flavor:
Beet juice is fairly flavorful on its own, but adding other ingredients, such as citrus fruits or carrots, can give it an extra kick of flavor or sweetness. Experiment with different combinations until you find one that suits your taste buds!
With these tips and tricks, you’ll be able to make delicious and nutritious beetroot juices using your juicer in no time!
Can I Drink Beetroot Juice Every Day?
Yes, you can drink beetroot juice every day. However, it is important to be mindful of how much you consume, as drinking too much could have negative effects on your health. Beetroots are a great source of vitamins, minerals, and antioxidants which provide many health benefits.
The main benefit is an improved cardiovascular system due to its high nitrate content. This helps to reduce blood pressure, improve oxygen and nutrient delivery throughout the body, and reduce the risk of stroke and other heart-related conditions.
However, beetroots are also high in oxalates which can be difficult for some people’s digestive systems to process. Excessive consumption can lead to kidney stones or gout. Too much beetroot juice can also cause the red pigmentation of urine, a condition known as beeturia.
Now that you know how to juice beetroot with a juicer, get creative and experiment with different fruits and vegetables to make delicious and healthy juices for your whole family. With a little practice, you’ll be a pro at juicing in no time. The benefits of juicing are endless, so what are you waiting for? Get started today!