Do you want to know how to turn a humble, leafy vegetable into something bursting with flavor and an array of health benefits? If so, juicing cabbage is the activity for you! Juicing cabbage allows you to reap all the nutritional rewards that this versatile vegetable has to offer while amplifying its mild taste into a powerful blend.
With a few simple tricks and tips under their belt, anyone can learn how to juice cabbage like a pro in no time. Read on as we dive deeper into what it takes to make delicious and nutritious juices out of healthy veggies like cabbage.
Summary: Juicing cabbage is a great way to add a nutrient-rich drink to your diet. Cabbage juice has been shown to have many health benefits, such as improving digestion, reducing inflammation, and boosting the immune system. To juice cabbage, it’s important to start with fresh, organic cabbage and wash it thoroughly. Then, cut it into small pieces and feed it through a juicer, along with other fruits and vegetables, if desired.
Can You Juice Cabbage Raw?
Yes, you can juice raw cabbage. Since vegetable is full of vitamins and minerals, it is a great addition to fresh-made juices. To make delicious juice with raw cabbage, wash the head thoroughly and cut it into quarters before adding it to your juicer. For best results, mix the cabbage with other vegetables or fruits like carrots, apples, spinach, celery, and beets.
If you find the taste of pure cabbage juice too strong, then adding a few drops of lemon can help to reduce the intensity. You can also add some honey to sweeten up the drink! It is important to note that cabbage juice should be consumed immediately after juicing as it does not have a long shelf life. Enjoy your nutritious glass of fresh cabbage juice!
Is It Safe to Juice Cabbage?
Yes, it is safe to juice cabbage. Cabbage has many health benefits, including being a rich source of vitamins A, B6, and C, as well as minerals such as magnesium and potassium. Juicing can help you get the most out of these nutrients with fewer calories than eating whole cabbage heads or leaves. However, there are some precautions you should take when juicing cabbage.
First, it’s important to make sure the cabbage you’re using is fresh and free of any dirt or grime that may be on the exterior. If you can, buy organic cabbages for a more nutritious finished product. Also, when choosing to juice green cabbage instead of red, remember the darker the color, the more nutrients it contains.
Next, wash your cabbage thoroughly and remove any damaged or wilted leaves before juicing. Also, keep in mind that many of the beneficial enzymes in cabbage will be destroyed if you overcook it. If you’re going to cook it before adding it to your juice blend, keep the cooking time to a minimum.
Finally, it’s important to remember that cabbage is high in fiber and can cause digestive issues if consumed in large quantities. Therefore, it’s best to consume your freshly made cabbage juice in small amounts, such as one or two glasses per day. And, of course, make sure you’re getting plenty of other fruits and vegetables in your diet as well.
10 Steps How to Juice Cabbage
Step 1. Wash Cabbage Thoroughly:
Before juicing, it’s essential to wash the cabbage thoroughly. Use cool water to remove any dirt, pesticides, or other contaminants from the exterior of the cabbage head. To ensure that all residue is gone, use a vegetable brush or scrubber to gently rub the surface of each leaf before you begin juicing. If the cabbage is pre-packaged, you may be able to skip this step. However, it’s better to be safe than sorry.
Step 2. Remove Outer Leaves:
Once you’ve washed your cabbage, it’s time to take off any wilted or damaged leaves on the outside. Removing these leaves helps to make sure that none of them are mixed in with your juice and can help maintain its flavor and texture for an even more enjoyable drink. Peel off the outer leaves of your cabbage and discard them. Once you have done this, proceed to the next step. While you’re at it, take this opportunity to give your cabbage another rinse if needed. However, make sure that it is completely dry before you move forward.
Step 3. Cut into Quarters:
After removing any outer leaves, cut the cabbage into quarters so that it fits easily into your juicer or blender. If you don’t want to cut it yourself, many stores will already sell pre-cut pieces which can save you some time during preparation! Try to keep the cores intact as they hold the cabbage juice better. If you’re using a blender, break down each quarter into smaller pieces so it will blend better. While you’re cutting the cabbage, you can also take a few minutes to remove any slimy or spoiled pieces.
Step 4. Add Other Ingredients:
While pure cabbage juice on its own can be quite intense, mixing in other fruits and veggies can help add more flavor and nutrition to your blend. Some popular combination options include carrots, apples, spinach leaves, celery stalks, and beets – allowing you to create a unique drink while still reaping all of its health benefits.
While juicing, it’s important to remember that you don’t need to stick with one of these combinations – you can throw in any fruits or veggies that you like. Just remember to keep the ratio of cabbage and other ingredients around 1:3 for best results. Once you’ve added in all your desired ingredients, be sure to stir everything with a spoon before blending. This will help ensure that all the flavors mix together evenly.
Step 5. Put Through Juicer or Blender:
Depending on what type of juicer/blender you have at home will determine how you should put your ingredients through in order to get a smooth liquid-like drink. If using a blender, just add all your ingredients along with some water and blitz until smooth – alternatively, with a juicer, select a setting that suits your preference, such as ‘green juice’ if available!
Additionally, you can add a sweetener such as honey, maple syrup, or stevia to reduce the sourness of the cabbage. For more sweetness, you can also add a few carrots or apples for flavor. After you have juiced/blended the ingredients, it is ready to be enjoyed!
Step 6. Drink Immediately:
Freshly made cabbage juice doesn’t last very long; therefore, it’s best consumed immediately after being made as this gives you maximum nutritional benefit from the vitamins and minerals within it! Enjoy the health benefits you’ve just created with your own two hands! If you’re not a fan of drinking it straight, there are plenty of delicious.
You can make recipes incorporating cabbage juice, such as smoothies and cocktails. Whatever way you choose to drink it, it’s sure to give your health a great boost. Now you know how to juice cabbage and enjoy the many health benefits that come with it!
Step 7. Sweeten with Honey:
For those who find the taste of pure cabbage juice too intense for their liking, adding a tablespoon of honey may help sweeten the beverage – but remember, not too much honey as this lowers its healthy properties! To get the best flavor, add the honey after juicing and stir thoroughly. Enjoy your sweetened cabbage juice! Try to drink it within 30 minutes of mixing for the best taste and nutritional benefits.
Step 8. Add Lemon Juice:
Another way to reduce bitterness when making raw juices is by adding freshly squeezed lemon juice – this adds an extra zingy kick while also enhancing the flavor profile without masking its natural taste entirely! To add lemon juice, start by cutting a lemon in half and then squeeze the juice into the juicer with your cabbage.
The amount of juice you add is completely up to you, but generally, a quarter of a lemon should do the trick! If you prefer a sweeter juice, feel free to add more lemon juice or a sweetener like honey. Finally, stir the mixture to combine it all together before pouring your freshly made cabbage juice into glasses and serving.
Step 9. Buy Organic Heads Whenever Possible:
Buying organic heads whenever possible is especially important when making fresh juices because they tend to have higher levels of nutrients than non-organic varieties – plus, they are usually fresher too!
Organic cabbage is also free from harmful pesticides, which can harm your health when ingested. When shopping for organic produce, make sure to check the label for the USDA-certified organic seal to ensure that the product you are buying is truly organic. Lastly, be sure to look for heads of cabbage with bright, vibrant colors and firm, compact leaves.
Step 10. Limit Intake per Day:
Although many vitamins and minerals are found in cabbages, consuming large amounts could lead to digestive discomfort due to their high fiber content – therefore, limiting intake per day is key for optimal health benefits!
Conclusion
Now that you know all there is to know about how to juice cabbage, it’s time to get started! Cabbage is an excellent source of vitamins and minerals, and juicing is a great way to make sure you’re getting the most out of this nutritious vegetable. So what are you waiting for? Get juicing!
