How to Make Mean Green Juice

If you’re looking to start your day off with a boost of energy, look no further than the mean green juice. This nutrient-packed drink is perfect for anyone who wants to jumpstart their metabolism and get their day started on the right foot. Not only is it delicious, but it’s also easy to make. So, if you’re ready to give the mean green juice a try, keep reading for instructions on how to make mean green juice at home.

how to make mean green juice

Mean green juice is a drink made from vegetables and fruits. It’s packed with nutrients and antioxidants, making it a great way to start your day right.

Summary: Mean Green Juice is an easy and nutritious way to get your daily dose of superfoods. It involves blending together green vegetables, fruits, and other nutrient-rich ingredients like ginger, lemon, and honey to create a delicious and energizing drink. The ingredients are combined in a blender and then strained through a fine mesh sieve or cheesecloth to remove any large pieces of vegetables or fruit.

Required Materials

  • A juicer
  • Lemons
  • Limes
  • Celery
  • Parsley
  • Cucumbers
  • Ginger

How to Make Mean Green Juice Step by Step

Step 1: Gether Ingredients:

The first thing you’ll need to do is get all of your ingredients together. If you’re unsure how much produce to buy, it’s always better to purchase too much than too little. The last thing you want is the juice recipe to be a waste of food and money!

Some of the best ingredients for green juice include celery, parsley, cucumbers, lemons, limes, and ginger. However, feel free to experiment with other vegetables and fruits if you’d like. Just avoid adding any high-fat or high-sugar items, as these can derail your diet goals.

Step 2: Wash Your Produce:

Once you’ve gathered all of your ingredients, the next thing you’ll want to do is wash them thoroughly. You can do this by washing each piece individually or placing all of the product into a large bowl and filling it with lukewarm water. Let the produce soak in the water for several minutes before draining and rinsing off any remaining dirt or debris from the surface. The best way to clean your juice ingredients is by soaking them in a water bowl. This will help to remove any dirt or debris from the surface.

Make a Healthy Juice

Step 3: Cut Vegetables & Fruits:

The next step when how to make mean green juice is to cut up all of your vegetables and fruits into small pieces that will fit in a juicer. If you’re using a food processor or a blender, try chopping them into roughly 1 inch long pieces. Once your fruits and vegetables have been cut into pieces that will fit in a juicer, run them through your device and collect all of the juice.

Again, if you’re using a food processor or blender, process the ingredients until they have been liquified before collecting any liquid. Then, strain out any excess pulp or fiber from your juice with a cheesecloth.

Some Tips on How to Cut Your Ingredients Safely:

When cutting vegetables and fruits, it’s important to use the proper technique to avoid accidents. Here are a few tips on how to safely cut vegetables and fruits:

  • Always wash your hands thoroughly before cutting any food. This will help prevent the spread of bacteria and reduce the risk of cross-contamination.
  • Use a sharp knife when cutting vegetables and fruits. However, dull knives are more likely to cause accidents than sharp knives.
  • Hold the vegetable or fruit with one hand and use the other hand to hold the knife. Be sure to use a gentle grip and keep your fingers away from the blade.
  • Cut the vegetable or fruit into small, even pieces to make it easier to fit through the juicer.

Step 4: Add Vegetable & Fruit Pieces to Juicer

Once you’ve collected all of your juice, simply pour it into a glass and enjoy! If you want to spice things up a little, feel free to add any other juice recipes that you enjoy.

There are a variety of juicers on the market that allow you to make different types of juice. If you have a juicer that doesn’t make mean green juice, don’t worry – you can still follow these instructions to make your favorite juice recipe.

The easiest way to make juice with a different juicer is to follow the instructions that come with your juicer. In addition, most juicers have a variety of recipes that you can use, or you can find recipes online.

Step 5: Mix Ingredients

After all of the ingredients have been chopped and added to the blender, place the lid on top and mix until everything is evenly blended.

Use a Sharp Knife

1. Cut Ingredients: Wash each ingredient thoroughly before placing them on a cutting board.

2. Cut Ingredients: Remove any stems from kale leaves and roughly chop them.

3. Juice Ingredients: Add one peeled lemon or lime into the juicer. After that has been processed, add in apples and then cucumber (with skin). Finish with ginger root and then followed by kale leaves.

Wash each fruit and vegetable thoroughly before putting it into your juicer. This keeps out dirt and bacteria that could make you sick later on down the road. You can also remove any peels or rinds.

Cut your fruit and vegetables so they fit better in the juicer; this will keep the machine from getting clogged. You can cut your fruit and veggies into smaller pieces, but you don’t want them to be too small, or they won’t process well.

Step 6: Enjoy Your Drink

After you have finished juicing and straining, you can enjoy your Mean Green Juice. Once you’ve finished making your juice, drink immediately or pour into an airtight container and refrigerate. Your juice will stay fresh for up to 3 days in the fridge.

Keep reading for more information about how to make mean green juice.

What Are the Benefits to Drink Mean Green Juice

1. Fights High Blood Pressure:

This is how: Ginger and garlic make your blood vessels more pliable, lessening the pressure of high blood pressure.

2. Helps Prevent Cancer:

The cabbage in this juice has anthocyanin, which makes it a powerful antioxidant to fight free radicals that may cause cancer.

3. Boosts Your Immune System:

With Vitamin C added into the mix here, it can help keep our immune system strong, so we can stay healthy all year round!

You can check it out to Make Rhubarb Juice

Cut the Vegetable Or Fruit Into Small

4. Detoxes the Body:

Because of all the fiber included here with kale and lemon, green juice helps remove toxins from our bodies and reduce inflammation in our digestive system because of ginger!

5. Less Sugar:

This mean the green juice recipe tastes much less sugary than other fruit or veggie juices because of how it’s made with low sugar fruits like oranges and apples.

6. Complete Protein:

Thanks to things like flaxseed in here, this means green juice contains all nine essential amino acids that the body needs every day!

7. Fast Food Alternative:

You can make your own healthy alternative at home to fast food when you need a quick meal by drinking a glass of this mean green juice instead!

8. High in Fiber:

There is a high amount of fiber per serving, which keeps you feeling fuller longer, so you won’t overheat as often throughout the rest of the day!

9. Calcium-Rich:

This means green juice is rich in calcium which is how it helps keep your bones strong.

10. Reduces Inflammation:

With all the ingredients in here that are anti-inflammatory, this juice can help reduce pain and discomfort for things like headaches and muscle soreness!

11. Boosts Metabolism:

We all want a boost to our metabolism every now and then so we can drop those extra pounds! This means green juice gives just that thanks to ginger, lemon, and other detoxing fruits and veggies in here!

12. Anti-Aging:

Much like how antioxidants fight cancer, they also promote healthy aging because of how they help protect cells from free radicals and potential damage.

13. Prevents Heart Disease:

Because there’s fiber, potassium, and magnesium in here, this green juice helps fight against heart disease.

14. Prevention of Birth Defects:

Because there is folate in oranges, drinking orange juice can help prevent birth defects during pregnancies!

15. Better Skin:

A clear complexion is how you know you’re doing good for your body inside out! With all the antioxidants that are found in ginger, kale, carrots, lemon, and more in this juice – it clears up acne on the skin too!

16. Stabilizes Blood Sugar Levels:

If you have diabetes or pre-diabetes, then you need to drink a glass of mean green juice daily because it stabilizes blood sugar levels with high levels of potassium per serving!

If you want to know more about how to make mean green juice, keep reading.

Frequently Asked Question

What Are the Benefits of Drinking Mean Green Juice and How Does It Work in My Body?

Standard benefits

  • Mean green juice is a great way to detoxify your body and remove toxins.
  • Mean green juice is a great source of vitamins, minerals, and antioxidants.
  • Mean green juice can help improve your overall health and vitality.
  • Emotional benefits:
  • Mean green juice makes you feel healthy and energized.

How Do You Make Mean Green Juice?

Mean green juice is easy to make. Simply blend spinach, kale, cucumbers, apples, and lemon juice in a blender until smooth. You can also add other fruits and vegetables such as celery, ginger, or oranges to change the flavor. Enjoy your mean green juice immediately, or store it in the fridge for later.

Store It in the Fridge for Later

How Long Does Mean Green Juice Last?

Mean green juice will last for up to three days in the fridge. If you want to make it last longer, you can freeze it.

Is Mean Green Juice Healthy?

Yes, it mean green juice is healthy. It is made up of spinach, apples, cucumbers, and celery. This juice is packed with nutrients that are beneficial for your health.

You can check it out to Store Celery Juice


The health benefits of green juice are incredible, and this recipe will give you the means to make it at home. We hope that all of your friends try out this healthy drink! Thanks for reading our post about how to make mean green juice.

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Pamela Ackley

Hi, I am Pamela and the FOUNDER & EDITOR of I am a juice fanatic and fitness enthusiast who loves sharing my experiences with juicers and blenders with others.I love to juice and blend my favorite fruits and vegetables, and I'm the one behind this site writing everything about juicers and blenders. My passion for juicing started at a young age when I worked with my mom in her kitchen. Today, I continue to pursue my passion by sharing everything I know about juicers and blenders with you all!