Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. The active ingredient in turmeric is curcumin. Curcumin has powerful anti-inflammatory and antioxidant properties. Turmeric has been used for centuries in India and China for its medicinal properties. Turmeric supplements are available as capsules, tablets, powders, and juice. It can also be bought fresh or as a dried spice. Curcumin supplements are also available.
Making your own turmeric juice is an easy way to get all these benefits in one drink. Here are step-by-step instructions on how to make turmeric juice. Remember that you can always adjust the ingredients to suit your taste.
Summary: Turmeric juice is an easy-to-make beverage filled with numerous health benefits. The main ingredient is turmeric, a root that has been used for centuries in traditional healing practices. When preparing turmeric juice, the root is typically grated or blended and then mixed with other ingredients such as water, lemon or lime juice, honey, or ginger.
What Is Turmeric Juice Good for?
Turmeric juice is full of nutrients that have powerful health benefits. Here are some of the science-backed benefits of drinking turmeric juice:
1. Boosts Brain Function:
Curcumin, the active ingredient in turmeric, has been shown to improve memory and brain function in people with Alzheimer’s disease and another age-related cognitive decline. Brain-derived neurotrophic factor (BDNF) is a protein that helps protect and repair brain cells. Low levels of BDNF are linked to cognitive decline and Alzheimer’s disease. Curcumin has been shown to increase levels of BDNF, which can help to improve brain function.
2. Improves Joint Health:
Turmeric juice can help to improve joint health. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory. As a result, it can help to reduce inflammation and pain in people with arthritis and other inflammatory diseases. Curcumin is also an antioxidant, which can help to protect joint tissue from damage.
3. Lowers Cholesterol:
Turmeric juice can help to lower cholesterol levels. Curcumin, the active ingredient in turmeric, has been shown to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. High cholesterol is a risk factor for heart disease. Cholesterol-lowering medications are often prescribed to people with high cholesterol. However, these medications can have side effects such as liver damage. Turmeric is a safe and natural alternative to these medications.
4. Reduces Inflammation:
Turmeric juice can help to reduce inflammation. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory. As a result, it can help to reduce inflammation throughout the body. This can lead to reduced pain and swelling.
5. Boosts Immunity:
Turmeric juice can help to boost immunity. Curcumin, the active ingredient in turmeric, has been shown to increase levels of immunoglobulin A and other immune system cells. These cells help to fight off infection.
6. Improves Digestion:
Turmeric juice can help to improve digestion. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory. It can help to reduce inflammation of the digestive tract. This can lead to improved digestion and nutrient absorption. Digestion can also be improved by the probiotic bacteria in turmeric juice.
7. Prevents Cancer:
Turmeric juice can help to prevent cancer. Curcumin, the active ingredient in turmeric, is a powerful antioxidant. It can help protect cells from damage and prevent cancer development. Curcumin has also been shown to kill cancer cells.
8. Detoxifies the Body:
Turmeric juice can help to detoxify the body. Curcumin, the active ingredient in turmeric, is a powerful antioxidant. It can help to remove toxins from the body and protect cells from damage.
9. Improves Skin Health:
Turmeric juice can help to improve skin health. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory. As a result, it can help to reduce inflammation and improve skin health. Curcumin is also an antioxidant, which can help to protect the skin from damage.
10. Relieves Stress:
Turmeric juice can help to relieve stress. Curcumin, the active ingredient in turmeric, has been shown to reduce levels of the stress hormone cortisol. Cortisol is a hormone that is released in response to stress. It can lead to increased anxiety and other stress-related symptoms. Curcumin can help to reduce cortisol levels and relieve stress.
Ingredients:
- Turmeric
- 1 cup water
- 1 lemon, juiced
- 1 inch ginger, peeled and grated
- 1/2 teaspoon black pepper
- 1 tablespoon honey (optional)
Step by Step How to Make Turmeric Juice:
1. Clean the Turmeric
The first step is to clean the turmeric. You want to make sure that you remove any dirt or debris from the surface of the turmeric. I like to use a vegetable brush to scrub the turmeric under running water.
2. Peel the Turmeric (optional)
The next step is to peel the turmeric. Peeled turmeric is easier to juice and has a more pleasant flavor. However, you can definitely juice unpeeled turmeric if you prefer. To peel the turmeric, use a vegetable peeler or a sharp knife.
3. Cut the Turmeric into Small Pieces
The next step is to cut the turmeric into small pieces. This will make it easier to juice and help extract more nutrients from the turmeric. Use a sharp knife to cut the turmeric into small pieces carefully. If you have a juicer, you can put the pieces into the juicer and let it do the work for you.
4. Boil the Water
The next step is to boil the water. You want to boil the water for two reasons. First, it will help extract more nutrients from the turmeric. Second, it will make the turmeric juice easier to drink. Boil the water and then let it cool for a few minutes.
5. Add the Turmeric to the Juicer or Blender
The next step is to add the turmeric to the juicer or blender. If you are using a juicer, add the turmeric and let it do its work. If you use a blender, add the turmeric and water to the blender and blend until smooth.
6. Add Water
The next step is to add water to the turmeric juice. This will help to thin out the juice and make it easier to drink. To do this, simply add water to the juice until it reaches your desired consistency. The ratio of water to juice is up to you. I like adding about 1 cup of water for every 2 cups of turmeric juice.
7. Add the Lemon Juice, Ginger, and Black Pepper
The next step is adding lemon juice, ginger, and black pepper. These ingredients will add flavor and nutrition to the turmeric juice. Add them to the juice and stir well. If you are using a juicer, you can add the ingredients to the juicer and let it do its work. If you are using a blender, add the ingredients to the blender and blend until smooth.
8. Add Honey (optional)
The next step is to add honey (optional). Honey is a natural sweetener that can help to make turmeric juice more palatable. Add honey to the juice and stir well. If you are using a juicer, you can add the honey to the juicer and let it do its work. If you are using a blender, add the honey to the blender and blend until smooth.
9. Pour the Turmeric Juice into a Glass
The next step is to pour the turmeric juice into a glass. Enjoy immediately. To do this, simply pour the juice into a glass and drink. If you are using a juicer, you can pour the juice directly into a glass. If you are using a blender, pour the juice into a strainer or cheesecloth to remove any pulp.
10. Serve the Turmeric Juice
The next step is to serve the turmeric juice. Enjoy immediately. To do this, simply pour the juice into a glass and drink. You can also add ice to the juice if you prefer. Ice will help to keep the juice cold and will also make it more refreshing.
How Much Turmeric Juice Should I Drink?
The amount of turmeric juice you should drink depends on your individual needs. If you are taking turmeric for medicinal purposes, it is important to speak with your healthcare provider before consuming large amounts of turmeric juice. Generally speaking, drinking 1-2 cups of turmeric juice is safe daily. However, starting with small amounts is best and increasing gradually as needed.
How Long Does Turmeric Juice Last?
Turmeric juice will last for 3-4 days in the refrigerator. To extend the shelf life of turmeric juice, you can freeze it in an airtight container. Frozen turmeric juice will last for 3-4 months. If you are using fresh turmeric to make your juice, it is best to consume it within 2-3 days.
Conclusion
So, there you have it! Everything you need to know about how to make turmeric juice. Follow the steps above, and you’ll be on your way to enjoying this delicious and healthy beverage in no time. This delicious drink is a great way to get your daily dose of turmeric and all of its incredible health benefits. Give it a try for yourself and see what all the fuss is about.
